What is reflexology?

Reflexology is a natural healing therapy and works on the principle that reflex points in the feet correspond to every part of the body. Gentle pressure is applied to these reflex points, which can help alleviate tension and improve circulation, encouraging the body to heal itself as well as encouraging a deep relaxation.

How can reflexology help me?

Since reflexology treats the whole person rather than specific symptoms, most people can benefit from treatment. It can be used to help with almost any condition and for people of any age. It can be particularly helpful in the following areas: insomnia, stress, fatigue, anxiety, asthma, menopause, PMS, IBS and digestive problems, headaches, backache and pregnancy related conditions. However because of its highly relaxing and stress relieving nature, reflexology can be of benefit to anyone in todays hectic lifestyle.

What happens during treatment?

Your first treatment will last approximately 70 minutes, with consequent treatments being an hour duration. A preliminary talk to discuss your medical history will provide a foundation for your treatment plan. Work will then begin on your feet (or hands) for 1 hour depending on your particular needs. The number of treatments required varies from person to person.

Treatment time 60 minutes
Buy a course of 7 treatments for the price of 6
Gift vouchers available. Courses and vouchers to be used within 1 year of purchase.
Home visits available, please call for price.

Bergman Method facial reflexology

This method of reflexology comes from a combination of native American techniques and Asian body maps that chart the reflex points on the face.

Facial reflexology can be a wonderfully relaxing therapy, which can help improve your health and wellbeing by stimulating the bodys’ own healing mechanisms, promoting rebalancing and self-healing, as well encouraging toxin release. An added benefit to the treatment is the face will look and feel smoother and more toned due to the increase in circulation and release of muscle tension

Bergman Method facial reflexology
Treatment time 45 mins
Bergman Method facial reflexology
Treatment time 75 mins
(mixture of facial reflexology and foot reflexology)

Therapeutic massage

Deeply relaxing, this is the manipulation of soft tissue, performed with oils. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist in the elimination of toxins from the muscles, speed healing after injury and enhance recovery from disease. Massage also stretches the muscles keeping them supple and pliable, it stimulates the nervous system which in turn can help reduce stress, both emotional and physical.

Treatment time 30 minutes
Treatment time 1 hour

* Based in Ripley, Woking
** Cancellations without 24 hour notice will result in a charge for your session, as that time has been set aside specifically for you.

Limited Friday or Saturday evening appointments are available, please call for prices.

To book an appointment please contact Mandy Cox

T: 07970 925118
or email mandycoxuk@hotmail.com